MY Fruit and Veggies Generic Posters

Choose from 3 different bilingual 22” x 28” colour
posters. These posters are ideal for retail POS and are mounted on hard board. The message is: Eat well with Canada’s Food Guide. Enjoy a variety of vegetables and
fruit every day as part of a balanced diet. Make vegetable and fruit servings count.

$6.50 per copy

Freggie Tales Newsletter

A four page colour publication aimed at children aged 6 to 12 years old, providing them with vegetable & fruit facts, fun games, food safety tips & produce trivia.

$0.24 per copy

MY Serving Size
Colour Posters

This colourful 17"x11" poster focuses on the combined “portion distortion” and “colour” concept, to help
increase the consumption of vegetables & fruit.
Targeting Eating well with Canada’s Food Guide. Choose from 5 various age groups.

$1.00 per copy

MY Fruit and Veggies
1 Page Brochure

This 1 page bilingual brochure provides you with easy information and photos showing what is a serving of fruit and vegetables to help reach your goal. Targeting
Eating well with Canada’s Food Guide. Choose from 5 various age groups.

$0.08 per copy

Healthy Eating Brochure

A 16 page color brochure providing serving size information, healthy eating tips, menu suggestions, health benefits of eating more fruit and vegetables, weekly planning chart, and other important information on healthy eating. 

$0.28 per copy

What is a Serving? One of the greatest barriers to eating 5 to 10 servings a day is the lack of education on serving sizes.  This 3 panel brochure provides you with easy information and photos showing what is a serving of fruit and vegetables to reach your 5 to 10 servings a day.

$0.06 per copy

Click here to access the pdf version

This colourful 31/2" x 5" booklet provides you with a list of fruits and vegetables by their colour and the benefits of their nutritional value by colour.

$0.18 per copy