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5 to 10 a Day

Search through our database to find quick and delicious recipes that the whole family will enjoy.

These recipes were created by David and Victoria Boyd, the writers of the Great Canadian Cookbook Series. They are for a younger audience to encourage participation in the kitchen. Give them a try and let Freggie know your favourite recipe.

Keyword
Course
Cuisine
Source

Produce
Apples
Apricots
Artichoke
Asparagus
Avocado
Banana
Bean (yellow)
Beans, Green or Wax
Beets
Blueberries
Broccoli
Brussels Sprouts
Cabbage (Green)
Cabbage (Purple)
Cabbage (Red)
Cantaloupe
Carambola
Carrot
Cauliflower
Celeriac (Celery Root)
Celery
Chayote
Cherries
Clementine
Corn
Cranberries
Cucumber
Eggplant
Fennel
Garlic
Grapefruit
Grapes
Guava
Honeydew melon
Jicama
Kiwifruit
Kohlrabi
Leek
Lemon
Lettuce
Lettuce (Iceberg)
Lettuce (Romaine)
Lettuce, Boston
Lime
Mango
Mushrooms
Nectarine
Okra
Olive
Onions (Red, White & Yellow)
Orange
Papaya
Parsnip
Passion fruit
Peaches
Pear
Pepper (Red)
Peppers (Green)
Pineapple
Plantain
Plums
Pomegranate
Potato
Prickly pear
Pumpkin
Radishes
Raisins
Raspberries
Rhubarb
Rutabaga
Snow peas
Spinach
Squash, Butternut
Squash, Winter
Strawberries
Sweet Potato
Tangerine
Tomato
Turnip
Watermelon
Zucchini